Monday Blues? Research Reveals 9 Ways to Get Better Sleep

How do you do your part to contribute your best to your team, when it’s so hard to get eight hours of sleep today, especially for team leaders? The answer is to make the most of the sleep you do get.

Here are nine ways to get higher-quality sleep, backed by research, to beat the Monday blues and come in refreshed to contribute to your projects.

Read all nine.

Download pdf.

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